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    Team Hot Pink
    Lauren Siegert

    October 2017 running report

    Miles run this month

    fifty nine

    Most often run on

    Tuesday
    Average 3.2 miles
    3 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    4.5miles

    Average days run per week

    2.9days

    Time of day

    85%
    PM

    Average pace

    10:13minutes per mile

    longest run

    13.3miles
    on Oct 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Oct 29 — Oct 31
    Longest streak
    2days
    Oct 24 — Oct 25

    Daily stats for the month

     

    Personal records

    • 1 mile10/24/179:28min/mi6.33mph9:28total3runs
    • 2 mile10/19/178:20min/mi7.20mph16:40total1run
    • 5 km10/16/178:30min/mi7.06mph26:25total5runs
    • 10 km10/10/179:38min/mi6.23mph59:53total1run
    • 10 mile10/14/1710:20min/mi5.81mph1:43:16total1run
    • Half marathon10/28/179:57min/mi6.03mph2:10:25total
      1run
    * All distances are rounded down and times are interpolated.