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    Team Hot Pink
    Lauren Siegert

    January 2017 running report

    Miles run this month

    twenty

    Most often run on

    Monday
    Average 1.9 miles
    3 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    2.0miles

    Average days run per week

    2.3days

    Time of day

    80%
    PM

    Average pace

    8:52minutes per mile

    longest run

    3.1miles
    on Jan 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Jan 17 — Jan 21
    Longest streak
    2days
    Jan 1 — Jan 2

    Daily stats for the month

     

    Personal records

    • 1 mile1/29/178:17min/mi7.25mph8:17total5runs
    • 2 mile1/05/178:45min/mi6.86mph17:30total1run
    • 5 km1/27/178:50min/mi6.79mph27:28total3runs
    * All distances are rounded down and times are interpolated.