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    Team Hot Pink
    Lauren Siegert

    August 2016 running report

    Miles run this month

    fifty seven

    Most often run on

    Sunday
    Average 3.7 miles
    4 times

    Least often run on

    Saturday
    Average 4.4 miles
    1 time

    Average run length

    2.8miles

    Average days run per week

    4.1days

    Time of day

    89%
    PM

    Average pace

    9:13minutes per mile

    longest run

    7.0miles
    on Aug 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Aug 26 — Aug 27
    Longest streak
    3days
    Aug 28 — Aug 30

    Daily stats for the month

     

    Personal records

    • 1 mile8/08/168:11min/mi7.33mph8:11total4runs
    • 2 mile8/09/169:11min/mi6.53mph18:23total2runs
    • 5 km8/28/168:45min/mi6.85mph27:12total8runs
    • 5 mile8/19/1610:00min/mi6.00mph49:59total1run
    * All distances are rounded down and times are interpolated.