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    Team Hot Pink
    Lauren Siegert

    July 2016 running report

    Miles run this month

    fifty one

    Most often run on

    Sunday
    Average 4.8 miles
    5 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    3.9miles

    Average days run per week

    2.9days

    Time of day

    62%
    PM

    Average pace

    9:35minutes per mile

    longest run

    8.4miles
    on Jul 3

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jul 18 — Jul 21
    Longest streak
    2days
    Jul 16 — Jul 17

    Daily stats for the month

     

    Personal records

    • 1 mile7/22/167:58min/mi7.53mph7:58total1run
    • 2 mile7/10/168:50min/mi6.79mph17:40total3runs
    • 5 km7/04/168:19min/mi7.22mph25:49total3runs
    • 4 mile7/12/1610:00min/mi6.00mph39:58total2runs
    • 5 mile7/16/169:45min/mi6.16mph48:43total1run
    * All distances are rounded down and times are interpolated.