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    Team Hot Pink
    Lauren Siegert

    November 2016 running report

    Miles run this month

    twenty two

    Most often run on

    Tuesday
    Average 2.0 miles
    3 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    2.2miles

    Average days run per week

    2.3days

    Time of day

    90%
    PM

    Average pace

    9:05minutes per mile

    longest run

    4.1miles
    on Nov 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Nov 18 — Nov 21
    Longest streak
    3days
    Nov 28 — Nov 30

    Daily stats for the month

     

    Personal records

    • 1 mile11/30/168:14min/mi7.28mph8:14total4runs
    • 2 mile11/17/168:52min/mi6.76mph17:45total3runs
    • 5 km11/13/169:26min/mi6.37mph29:17total1run
    • 4 mile11/24/168:48min/mi6.81mph35:14total
      2runs
    * All distances are rounded down and times are interpolated.