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    Team Hot Pink
    Lauren Siegert

    August 2015 running report

    Miles run this month

    fifty

    Most often run on

    Wednesday
    Average 1.9 miles
    3 times

    Least often run on

    Monday
    Average 1.5 miles
    1 time

    Average run length

    3.8miles

    Average days run per week

    2.9days

    Time of day

    62%
    PM

    Average pace

    10:12minutes per mile

    longest run

    13.1miles
    on Aug 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Aug 20 — Aug 23
    Longest streak
    3days
    Aug 24 — Aug 26

    Daily stats for the month

     

    Personal records

    • 1 mile8/28/158:00min/mi7.50mph8:00total5runs
    • 5 km8/09/159:03min/mi6.63mph28:06total3runs
    • 4 mile8/11/159:31min/mi6.30mph38:05total2runs
    • 5 mile8/01/159:37min/mi6.24mph48:04total1run
    • Half marathon8/30/1512:02min/mi4.99mph2:37:34total1run
    * All distances are rounded down and times are interpolated.