FriendsClose
    Team Hot Pink
    Lauren Siegert

    July 2015 running report

    Miles run this month

    fifty nine

    Most often run on

    Thursday
    Average 3.3 miles
    4 times

    Least often run on

    Monday
    Average 4.1 miles
    1 time

    Average run length

    4.2miles

    Average days run per week

    3.2days

    Time of day

    57%
    PM

    Average pace

    9:51minutes per mile

    longest run

    9.2miles
    on Jul 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jul 18 — Jul 20
    Longest streak
    2days
    Jul 25 — Jul 26

    Daily stats for the month

     

    Personal records

    • 1 mile7/28/158:34min/mi7.01mph8:34total3runs
    • 5 km7/23/158:58min/mi6.69mph27:51total1run
    • 4 mile7/02/159:35min/mi6.26mph38:20total6runs
    • 5 mile7/17/159:40min/mi6.21mph48:20total2runs
    * All distances are rounded down and times are interpolated.