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    Team Hot Pink
    Lauren Siegert

    November 2015 running report

    Miles run this month

    twenty one

    Most often run on

    Wednesday
    Average 1.4 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    2.3miles

    Average days run per week

    2.1days

    Time of day

    56%
    PM

    Average pace

    8:34minutes per mile

    longest run

    4.0miles
    on Nov 10

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Nov 12 — Nov 17
    Longest streak
    2days
    Nov 10 — Nov 11

    Daily stats for the month

     

    Personal records

    • 1 mile11/07/157:56min/mi7.56mph7:56total5runs
    • 2 mile11/08/158:41min/mi6.91mph17:22total1run
    • 5 km11/26/158:23min/mi7.16mph26:03total2runs
    • 4 mile11/10/158:43min/mi6.88mph34:52total1run
    * All distances are rounded down and times are interpolated.