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    Team Hot Pink
    Lauren Siegert

    October 2015 running report

    Miles run this month

    thirty three

    Most often run on

    Thursday
    Average 1.3 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.3miles

    Average days run per week

    2.3days

    Time of day

    50%
    AM

    Average pace

    9:03minutes per mile

    longest run

    13.5miles
    on Oct 11

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Oct 25 — Oct 31
    Longest streak
    2days
    Oct 3 — Oct 4

    Daily stats for the month

     

    Personal records

    • 1 mile10/04/158:16min/mi7.26mph8:16total4runs
    • 2 mile10/18/158:35min/mi6.99mph17:10total1run
    • 5 km10/24/157:55min/mi7.58mph24:36total
      2runs
    • 4 mile10/03/158:53min/mi6.75mph35:33total1run
    • Half marathon10/11/159:39min/mi6.21mph2:06:29total
      1run
    * All distances are rounded down and times are interpolated.