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    Team Hot Pink
    Lauren Siegert

    August 2014 running report

    Miles run this month

    forty one

    Most often run on

    Friday
    Average 3.2 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    2.4miles

    Average days run per week

    3.2days

    Time of day

    93%
    AM

    Average pace

    10:59minutes per mile

    longest run

    3.3miles
    on Aug 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Aug 16 — Aug 19
    Longest streak
    3days
    Aug 29 — Aug 31

    Daily stats for the month

     

    Personal records

    • 1 mile8/31/149:55min/mi6.05mph9:55total1run
    • 2 mile8/15/1410:48min/mi5.56mph21:36total6runs
    • 5 km8/30/1410:25min/mi5.76mph32:23total
      3runs
    * All distances are rounded down and times are interpolated.