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    Team Hot Pink
    Lauren Siegert

    July 2014 running report

    Miles run this month

    thirty

    Most often run on

    Tuesday
    Average 3.1 miles
    2 times

    Least often run on

    Monday
    Average 2.4 miles
    1 time

    Average run length

    1.6miles

    Average days run per week

    2.0days

    Time of day

    67%
    PM

    Average pace

    12:10minutes per mile

    longest run

    2.5miles
    on Jul 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jul 1 — Jul 6
    Longest streak
    2days
    Jul 29 — Jul 30

    Daily stats for the month

     

    Personal records

    • 1 mile7/09/1411:06min/mi5.40mph11:06total1run
    • 2 mile7/30/1411:31min/mi5.21mph23:03total10runs
    * All distances are rounded down and times are interpolated.