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    Team Forest Green
    Kevin Lynch
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    Notable (as of the date of this run)

    • first run in 40 days
    • fastest 1k ever
    • highest average heart rate in a year
    • highest max heart rate in a year
    2 pro notables not displayed

    Fastest 1 mile runs

    • 14:26/mi
      21/04/19
    • 15:22/mi
      14/04/19
    • 20:51/mi
      13/08/20
    • 21:15/mi
      13/08/20
    • 21:57/mi
      14/04/19
    • 23:08/mi
      29/07/20
    • 23:13/mi
      5/05/18
    • 24:02/mi
      20/03/21
    • 24:30/mi
      29/04/21
    • 27:10/mi
      4/09/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    29 Apr
    29 Apr Thursday

    Total distance

    1.17miles

    Elapsed time

    28:40

    Average pace

    24:30
    minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.45mph

    Calories

    248
    540Calories/hour

    Food equivalent

    A pineapple
    or something unhealthy...

    Average heart rate

    126bpm
    106 - 146bpm

    Average cadence

    119spm
    104 - 136spm

    Change in speed over route

    Splits