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    Team Forest Green
    Kevin Lynch
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    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was first run in 264 days
    • was fastest 6k ever

    Fastest 3 mile runs

    • 10:05/mi
      2/06/18
    • 10:14/mi
      9/06/18
    • 10:49/mi
      3/11/18
    • 10:52/mi
      26/05/18
    • 10:57/mi
      14/07/18
    • 10:58/mi
      7/04/18
    • 11:51/mi
      28/07/18
    • 11:56/mi
      13/10/18
    • 12:17/mi
      6/10/18
    • 12:25/mi
      25/08/18
    • 12:34/mi
      11/08/18
    • 12:40/mi
      10/11/18
    • 12:51/mi
      16/06/18
    • 13:09/mi
      23/01/18
    • 13:15/mi
      11/03/18
    • 13:16/mi
      15/09/18
    • 13:40/mi
      16/01/18
    • 13:53/mi
      24/04/19
    • 13:54/mi
      4/03/18
    • 13:57/mi
      2/09/18
    • 14:01/mi
      17/02/18
    • 14:06/mi
      15/02/20
    • 14:21/mi
      4/08/18
    • 14:31/mi
      27/04/19
    • 14:51/mi
      4/05/19
    • 15:14/mi
      20/01/18
    • 15:16/mi
      8/12/18
    • 15:17/mi
      13/01/18
    • 15:35/mi
      27/01/18
    • 15:40/mi
      14/04/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    15 Feb
    15 Feb Saturday

    Total distance

    3.77miles

    Elapsed time

    53:10

    Average pace

    14:06minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.26mph

    Calories

    701
    780Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    125bpm
    90 - 159bpm

    Change in speed over route

    Splits