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    Team Forest Green
    Kevin Lynch
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    11:1211:13

    Notable (as of the date of this run)

    • was fastest run ever
    • was highest average heart rate ever
    • was highest max heart rate ever
    • was fastest mile split ever
    • was longest run in a year
    • was most calories burned in a year
    • was highest calories/hour in 6 months
    • was fastest km split in 6 months
    3 pro notables not displayed

    Fastest 9 mile runs

    • 8:59/mi
      27/05/19
    • 16:21/mi
      23/02/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    27 May
    27 May Monday

    Total distance

    9.51miles

    Elapsed time

    1:25:30

    Average pace

    8:59
    minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.67mph

    Calories

    1725
    1200Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    137bpm
    114 - 164bpm

    Change in speed over route

    Splits