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    Team Forest Green
    Kevin Lynch
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    Notable (as of the date of this run)

    • was during sunset
    • was full moon run
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was latest run in 6 months
    • was highest calories/hour in 3 months
    • was fastest mile split in 3 months
    • was fastest km split in 3 months
    14 pro notables not displayed

    Fastest 4 mile runs

    • 15:23/mi
      18/04/19
    • 17:09/mi
      21/05/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    18 Apr
    59 °F
    52% rh
    18 Apr Thursday

    Total distance

    4.68miles

    Elapsed time

    1:12:01

    Average pace

    15:23minutes per mile

    Route

    Chesham Bois
    Chiltern, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.90mph

    Calories

    927
    780Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average cadence

    144spm
    90 - 170spm

    Change in speed over route

    Splits