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    Team Forest Green
    Kevin Lynch
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    Notable (as of the date of this run)

    • was during sunset
    • was latest run ever
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    2 pro notables not displayed

    Fastest 7 mile runs

    • 13:22/mi
      14/06/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    14 Jun
    65 °F
    54% rh
    14 Jun Thursday

    Total distance

    7.74miles

    Elapsed time

    1:43:20

    Average pace

    13:22minutes per mile

    Route

    Chesham Bois
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.49mph

    Calories

    1579
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Change in speed over route

    Splits