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Team Forest Green
Kevin Lynch
The cold caused right knee trouble for the last 3k
Notable (as of the date of this run)
- was during sunset
- was longest duration run ever
- was longest run ever
- was most calories burned ever
Fastest 9 mile runs
- 8:59/mi27/05/19
- 16:21/mi23/02/18
Last 30 days
Last 90 days
Last 180 days
When
Friday
23 Feb
23 Feb
36 °F
65% rh
21 °F
23 Feb
Friday
Total distance
9.32miles
Elapsed time
2:32:23
Average pace
16:21minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.67mph
Calories
1863
Food equivalent
Giant steak dinner