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    Team Forest Green
    Kevin Lynch
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    July running report

    Miles run this month

    nineteen

    Most often run on

    Monday
    Average 2.9 miles
    1 time

    Least often run on

    Monday
    Average 2.9 miles
    1 time

    Average run length

    2.8miles

    Average days run per week

    1.6days

    Time of day

    100%
    PM

    Average pace

    23:23minutes per mile

    longest run

    3.3miles
    on Jul 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    23days
    Jul 01 — Jul 23
    Longest streak
    7days
    Jul 24 — Jul 30

    Daily stats for the month

     

    Personal records

    • 1 mile29/07/2023:08min/mi2.59mph23:08total1run
    • 2 mile27/07/2023:07min/mi2.60mph46:14total3runs
    • 5 km26/07/2021:07min/mi2.84mph1:05:35total3runs
    * All distances are rounded down and times are interpolated.