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    kejaj

    Notable (as of the date of this run)

    • was fastest run ever
    • was fastest mile split in a month
    1 pro notable not displayed

    Fastest 13 mile runs

    • 4:17/mi
      17/04/15
    • 7:09/mi
      29/06/14
    • 7:35/mi
      6/10/13
    • 8:06/mi
      11/09/11
    • 8:20/mi
      28/08/11
    • 8:24/mi
      18/11/12
    • 8:25/mi
      2/02/14
    • 8:43/mi
      28/08/16
    • 8:48/mi
      25/03/12
    • 8:49/mi
      1/05/18
    • 8:50/mi
      18/01/17
    • 9:04/mi
      18/08/12
    • 9:06/mi
      19/06/18
    • 10:09/mi
      12/11/19
    • 12:14/mi
      9/11/19
    • 12:24/mi
      11/03/18
    • 14:06/mi
      31/05/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    17 Apr
    17 Apr Friday

    Total distance

    13.24miles

    Elapsed time

    56:47 10:35AM - 11:31AM

    Average pace

    4:17minutes per mile

    Route

    Gamilly
    France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    13.99mph

    Calories

    879
    900Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    150bpm
    69 - 176bpm

    Change in speed over route

    Splits