FriendsClose
    Team New
    kejaj
    Sortie trail avec Julien O

    Notable (as of the date of this run)

    • was fastest 13k in 6 months
    • was fastest 8mi in 3 months
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was earliest run in a month
    6 pro notables not displayed

    Fastest 8 mile runs

    • 7:57/mi
      30/08/16
    • 8:03/mi
      15/08/12
    • 8:03/mi
      5/03/14
    • 8:03/mi
      28/02/12
    • 8:04/mi
      14/03/12
    • 8:11/mi
      23/04/17
    • 8:17/mi
      21/09/12
    • 8:20/mi
      20/04/17
    • 8:21/mi
      29/03/12
    • 8:22/mi
      5/08/13
    • 8:25/mi
      11/12/14
    • 8:28/mi
      24/02/12
    • 8:31/mi
      2/01/19
    • 8:34/mi
      27/09/18
    • 8:34/mi
      29/02/12
    • 8:36/mi
      25/03/11
    • 8:36/mi
      15/08/13
    • 8:37/mi
      2/03/11
    • 8:38/mi
      27/03/12
    • 8:40/mi
      6/09/11
    • 8:40/mi
      23/08/13
    • 8:41/mi
      8/07/18
    • 8:44/mi
      28/08/15
    • 8:44/mi
      31/08/11
    • 8:46/mi
      19/04/11
    • 8:46/mi
      19/03/18
    • 8:47/mi
      19/05/17
    • 8:48/mi
      8/09/17
    • 8:49/mi
      13/11/12
    • 8:52/mi
      7/05/11
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    11 Aug
    68 °F
    11 Aug Sunday

    Total distance

    8.57miles

    Elapsed time

    1:32:31 7:56AM - 9:28AM

    Average pace

    10:48minutes per mile

    Route

    Fourges
    Pontoise, France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.56mph

    Calories

    1028
    660Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average cadence

    153spm
    44 - 240spm

    Change in speed over route

    Splits