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kejaj
Sortie trail avec Christophe sur le TTLF (Trail Tour de Lyons la Forêt) : on a pas fait semblant pour passer sous les 1h25 lol
Notable (as of the date of this run)
- was fastest 17k ever
- was fastest 11mi in a year
- was longest run in a month
- was highest calories/hour in a month
- was most calories burned in a month
Fastest 11 mile runs
- 4:55/mi17/03/15
- 7:43/mi7/05/19
- 7:47/mi28/10/12
- 7:48/mi22/03/13
- 7:55/mi8/03/13
- 7:56/mi18/04/17
- 7:57/mi22/02/13
- 8:00/mi19/08/16
- 8:01/mi21/02/14
- 8:30/mi11/11/12
- 8:37/mi12/06/11
- 8:49/mi13/01/13
- 8:53/mi3/03/19
- 8:56/mi26/03/17
- 9:02/mi14/07/13
- 9:15/mi21/08/11
- 9:42/mi5/05/13
- 9:54/mi28/12/18
- 10:10/mi5/11/17
- 11:00/mi24/11/13
- 11:35/mi28/01/18
- 11:54/mi3/09/17
- 12:36/mi16/08/19
- 13:33/mi14/06/15
- 13:43/mi4/03/18
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
7 May
7 May
59 °F
7 May
Tuesday
Total distance
11.01miles
Elapsed time
1:24:57
Average pace
7:43minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.78mph
Calories
1420
Food equivalent
An entire watermelon
Average cadence
172spm
90 - 202spm