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    kejaj
    Mini prépa foulées de la rue: 2 séries de 4x600m recup 200m , un peu enflammé sur les 2 premiers

    Notable (as of the date of this run)

    • was fastest 11k ever
    • was fastest 7mi in a year
    • was fastest mile split in 3 months
    • was fastest km split in a month
    1 pro notable not displayed

    Fastest 7 mile runs

    • 7:12/mi
      24/03/18
    • 7:32/mi
      24/05/19
    • 7:32/mi
      26/04/19
    • 7:34/mi
      10/04/15
    • 7:39/mi
      10/04/17
    • 7:43/mi
      17/04/11
    • 7:44/mi
      25/09/18
    • 7:45/mi
      26/07/16
    • 7:45/mi
      24/04/18
    • 7:48/mi
      6/12/18
    • 7:49/mi
      4/12/18
    • 7:49/mi
      11/05/13
    • 7:52/mi
      19/12/17
    • 7:56/mi
      25/04/11
    • 7:56/mi
      9/08/16
    • 7:58/mi
      22/07/16
    • 7:58/mi
      6/03/11
    • 7:59/mi
      22/06/14
    • 8:01/mi
      22/05/18
    • 8:01/mi
      10/10/17
    • 8:01/mi
      7/08/15
    • 8:01/mi
      7/08/15
    • 8:01/mi
      21/11/14
    • 8:01/mi
      1/08/15
    • 8:02/mi
      24/10/18
    • 8:05/mi
      8/04/11
    • 8:05/mi
      13/09/16
    • 8:07/mi
      12/02/13
    • 8:07/mi
      11/07/17
    • 8:08/mi
      18/07/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    26 Apr
    26 Apr Friday

    Total distance

    7.42miles

    Elapsed time

    55:57 6:37PM - 7:32PM

    Average pace

    7:32minutes per mile

    Route

    Chaumont-en-Vexin
    Beauvais, France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.96mph

    Calories

    872
    960Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Change in speed over route

    Splits