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    kejaj
    Sortie au plan d'eau du Canada avec les frangins

    Notable (as of the date of this run)

    • was latest run in a month

    Fastest 3 mile runs

    • 6:23/mi
      4/06/17
    • 7:58/mi
      27/10/18
    • 8:02/mi
      28/04/11
    • 8:08/mi
      28/07/15
    • 8:12/mi
      11/03/15
    • 8:17/mi
      23/12/15
    • 8:20/mi
      3/09/10
    • 8:23/mi
      14/06/11
    • 8:32/mi
      26/10/19
    • 8:35/mi
      30/07/11
    • 8:38/mi
      12/05/14
    • 8:40/mi
      8/07/14
    • 8:41/mi
      30/07/18
    • 8:41/mi
      29/05/13
    • 8:42/mi
      10/09/14
    • 8:48/mi
      15/07/14
    • 8:50/mi
      19/09/14
    • 8:51/mi
      26/07/13
    • 8:51/mi
      6/10/10
    • 8:56/mi
      24/05/12
    • 8:57/mi
      21/06/11
    • 8:59/mi
      4/10/13
    • 9:01/mi
      29/08/12
    • 9:02/mi
      22/05/12
    • 9:02/mi
      31/07/12
    • 9:07/mi
      14/08/10
    • 9:09/mi
      23/11/17
    • 9:10/mi
      21/10/14
    • 9:12/mi
      29/09/11
    • 9:12/mi
      27/06/12
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    25 Apr
    68 °F
    25 Apr Thursday

    Total distance

    3.81miles

    Elapsed time

    46:19 6:46PM - 7:32PM

    Average pace

    12:09minutes per mile

    Route

    Fouquenies
    Beauvais, France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.94mph

    Calories

    495
    660Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average cadence

    157spm
    74 - 188spm

    Change in speed over route

    Splits