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    kejaj
    S8 prépa Maxicross 41km : footing

    Notable (as of the date of this run)

    Nothing notable

    Fastest 4 mile runs

    • 5:28/mi
      28/03/14
    • 6:39/mi
      24/08/19
    • 6:41/mi
      11/11/15
    • 7:13/mi
      17/01/16
    • 7:44/mi
      10/08/18
    • 8:04/mi
      23/05/14
    • 8:09/mi
      21/04/13
    • 8:14/mi
      2/05/14
    • 8:20/mi
      21/11/10
    • 8:20/mi
      14/06/18
    • 8:21/mi
      17/01/14
    • 8:22/mi
      21/09/10
    • 8:22/mi
      8/10/10
    • 8:23/mi
      10/09/13
    • 8:23/mi
      15/03/11
    • 8:24/mi
      14/05/13
    • 8:25/mi
      11/08/11
    • 8:27/mi
      6/07/12
    • 8:27/mi
      3/09/15
    • 8:28/mi
      12/08/14
    • 8:31/mi
      5/01/12
    • 8:31/mi
      12/09/14
    • 8:31/mi
      19/08/14
    • 8:33/mi
      28/04/14
    • 8:34/mi
      22/06/19
    • 8:34/mi
      26/08/14
    • 8:35/mi
      3/01/13
    • 8:35/mi
      26/08/16
    • 8:37/mi
      25/02/11
    • 8:38/mi
      2/08/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    6 Feb
    66 °F
    6 Feb Wednesday

    Total distance

    4.83miles

    Elapsed time

    50:15 6:41PM - 7:31PM

    Average pace

    10:25minutes per mile

    Route

    Chaumont-en-Vexin
    Beauvais, France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.76mph

    Calories

    616
    720Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average cadence

    162spm
    46 - 188spm

    Change in speed over route

    Splits