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    kejaj
    Reco du 25km du TDA: sortie au top

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 14 mile runs

      • 4:18/mi
        20/03/15
      • 7:12/mi
        27/10/19
      • 7:21/mi
        28/10/18
      • 8:22/mi
        24/03/13
      • 8:28/mi
        17/02/13
      • 8:56/mi
        15/01/12
      • 9:26/mi
        3/08/13
      • 9:42/mi
        4/02/18
      • 9:56/mi
        7/02/16
      • 10:49/mi
        22/02/15
      • 11:26/mi
        10/11/13
      • 11:29/mi
        31/12/17
      • 11:59/mi
        15/06/18
      • 13:10/mi
        24/02/19
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Sunday
      24 Feb
      57 °F
      24 Feb Sunday

      Total distance

      14.10miles

      Elapsed time

      3:05:39 9:01AM - 12:06PM

      Average pace

      13:10minutes per mile

      Route

      Le Manoir
      Les Andelys, France

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      4.56mph

      Calories

      1888
      600Calories/hour

      Food equivalent

      Giant steak dinner
      or something unhealthy...

      Average cadence

      154spm
      48 - 255spm

      Change in speed over route

      Splits