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kejaj
Dernière "grosse" sortie avant le trail des 40 bosses du 1er décembre
Notable (as of the date of this run)
- fastest 12mi in a year
Fastest 12 mile runs
- 7:22/mi3/03/13
- 7:23/mi4/10/15
- 7:38/mi18/03/12
- 7:44/mi30/06/13
- 7:53/mi1/07/12
- 8:12/mi21/08/16
- 8:12/mi22/11/13
- 8:16/mi3/02/13
- 8:19/mi15/11/13
- 8:23/mi8/11/13
- 8:25/mi25/10/13
- 8:29/mi4/03/12
- 8:35/mi26/06/11
- 8:36/mi11/03/12
- 8:38/mi26/08/13
- 8:38/mi10/02/13
- 8:50/mi5/01/14
- 8:59/mi19/02/12
- 9:01/mi13/12/15
- 9:22/mi6/12/15
- 9:41/mi28/07/13
- 10:03/mi20/11/19
- 10:12/mi14/10/18
- 10:14/mi22/10/17
- 11:03/mi24/05/15
- 11:07/mi25/02/18
- 11:11/mi24/12/17
- 13:11/mi17/03/18
- 13:58/mi18/01/19
- 15:09/mi21/02/16
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
20 Nov
20 Nov
36 °F
84% rh
24 °F
20 Nov
Wednesday
Total distance
12.00miles
Elapsed time
2:00:39
Average pace
10:03minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.97mph
Calories
1608
Food equivalent
1 large whole salmon
Average cadence
166spm
82 - 202spm