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    kejaj
    Sortie trail Aux Andelys , pas les jambes pour aller chercher les 1000m de d+

    Notable (as of the date of this run)

      5 pro notables not displayed

      Fastest 9 mile runs

      • 6:13/mi
        26/03/15
      • 7:06/mi
        7/10/12
      • 7:23/mi
        1/12/12
      • 7:37/mi
        14/02/17
      • 7:50/mi
        4/04/19
      • 7:50/mi
        2/10/11
      • 7:54/mi
        29/09/19
      • 7:57/mi
        9/03/12
      • 7:58/mi
        3/05/18
      • 7:58/mi
        31/01/17
      • 8:11/mi
        16/11/12
      • 8:12/mi
        26/02/13
      • 8:13/mi
        24/07/16
      • 8:16/mi
        12/01/14
      • 8:17/mi
        25/09/11
      • 8:20/mi
        26/11/16
      • 8:26/mi
        24/07/11
      • 8:31/mi
        17/07/16
      • 8:32/mi
        15/05/11
      • 8:35/mi
        22/05/11
      • 8:38/mi
        24/05/18
      • 8:39/mi
        27/09/15
      • 8:40/mi
        10/04/16
      • 8:41/mi
        10/06/12
      • 8:41/mi
        9/06/12
      • 8:42/mi
        17/11/17
      • 8:44/mi
        23/09/16
      • 8:44/mi
        30/03/11
      • 8:46/mi
        19/06/11
      • 8:52/mi
        21/07/13
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Saturday
      2 Nov
      70 °F
      2 Nov Saturday

      Total distance

      9.33miles

      Elapsed time

      2:02:41 12:18PM - 2:20PM

      Average pace

      13:09minutes per mile

      Route

      Le Petit Andely
      Les Andelys, France

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      4.56mph

      Calories

      1271
      600Calories/hour

      Food equivalent

      An entire roasted chicken
      or something unhealthy...

      Average cadence

      149spm
      68 - 255spm

      Change in speed over route

      Splits