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    kejaj
    S3 Prépa maxicross 41km: Sortie longue de 3h

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    2 pro notables not displayed

    Fastest 17 mile runs

    • 8:27/mi
      10/03/13
    • 8:32/mi
      2/03/14
    • 10:18/mi
      17/11/13
    • 10:19/mi
      6/01/19
    • 10:23/mi
      8/05/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    6 Jan
    57 °F
    6 Jan Sunday

    Total distance

    17.00miles

    Elapsed time

    2:55:33 8:51AM - 11:46AM

    Average pace

    10:19minutes per mile

    Route

    Langlet
    Les Andelys, France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.81mph

    Calories

    2244
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    156spm
    58 - 208spm

    Change in speed over route

    Splits