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    Team New
    kejaj
    S7 Prépa Maxicross 41 km: relâchement : 3x1000m entre 4'25 et 4'30/km (allure marathon théorique) /récup 2'

    Notable (as of the date of this run)

    Nothing notable

    Fastest 5 mile runs

    • 6:33/mi
      20/01/19
    • 6:33/mi
      30/11/14
    • 6:53/mi
      14/01/18
    • 7:04/mi
      31/01/16
    • 7:12/mi
      26/10/14
    • 7:16/mi
      15/01/17
    • 7:30/mi
      28/03/19
    • 7:34/mi
      16/11/14
    • 7:37/mi
      2/04/19
    • 7:39/mi
      7/06/19
    • 7:44/mi
      3/06/12
    • 7:48/mi
      17/05/19
    • 7:54/mi
      2/12/11
    • 7:55/mi
      4/08/18
    • 7:59/mi
      23/09/11
    • 7:59/mi
      21/07/17
    • 8:00/mi
      16/06/13
    • 8:01/mi
      11/06/14
    • 8:03/mi
      25/10/16
    • 8:08/mi
      20/06/14
    • 8:09/mi
      24/09/14
    • 8:10/mi
      26/07/17
    • 8:11/mi
      25/05/14
    • 8:11/mi
      28/09/16
    • 8:13/mi
      21/06/19
    • 8:14/mi
      27/01/12
    • 8:16/mi
      21/05/19
    • 8:16/mi
      16/09/14
    • 8:16/mi
      25/10/17
    • 8:17/mi
      27/01/11
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    31 Jan
    31 Jan Thursday

    Total distance

    5.28miles

    Elapsed time

    44:53 3:04PM - 3:48PM

    Average pace

    8:30minutes per mile

    Route

    Lyons-la-Forêt
    Les Andelys, France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.06mph

    Calories

    676
    900Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Change in speed over route

    Splits