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kejaj
S7 prépa Maxicross 41km: relâchement: sortie en forêt sur boucle vallonnée
Notable (as of the date of this run)
- was fastest 11k in 6 months
- was fastest 7mi in a month
Fastest 7 mile runs
- 7:12/mi24/03/18
- 7:32/mi24/05/19
- 7:32/mi26/04/19
- 7:34/mi10/04/15
- 7:39/mi10/04/17
- 7:43/mi17/04/11
- 7:44/mi25/09/18
- 7:45/mi26/07/16
- 7:45/mi24/04/18
- 7:48/mi6/12/18
- 7:49/mi4/12/18
- 7:49/mi11/05/13
- 7:52/mi19/12/17
- 7:56/mi25/04/11
- 7:56/mi9/08/16
- 7:58/mi22/07/16
- 7:58/mi6/03/11
- 7:59/mi22/06/14
- 8:01/mi22/05/18
- 8:01/mi10/10/17
- 8:01/mi7/08/15
- 8:01/mi7/08/15
- 8:01/mi21/11/14
- 8:01/mi1/08/15
- 8:02/mi24/10/18
- 8:05/mi8/04/11
- 8:05/mi13/09/16
- 8:07/mi12/02/13
- 8:07/mi11/07/17
- 8:08/mi18/07/17
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
29 Jan
29 Jan
63 °F
29 Jan
Tuesday
Total distance
7.05miles
Elapsed time
59:59
2:14PM - 3:13PM
Average pace
8:31minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.05mph
Calories
941
Food equivalent
3 pitas & a ton of hummus
Average cadence
171spm
100 - 216spm