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    kejaj
    S6 Prépa maxicross 41km: 5x côte/ récup descente

    Notable (as of the date of this run)

    Nothing notable

    Fastest 6 mile runs

    • 6:09/mi
      20/10/19
    • 6:15/mi
      7/10/18
    • 6:17/mi
      8/09/19
    • 6:19/mi
      1/06/19
    • 6:21/mi
      3/06/17
    • 6:27/mi
      19/12/10
    • 6:28/mi
      1/11/15
    • 6:29/mi
      6/11/16
    • 6:29/mi
      4/06/16
    • 6:30/mi
      2/10/16
    • 6:36/mi
      4/09/16
    • 6:36/mi
      30/10/16
    • 6:36/mi
      5/10/14
    • 6:36/mi
      6/06/15
    • 6:37/mi
      29/10/17
    • 6:37/mi
      28/12/14
    • 6:39/mi
      27/12/15
    • 6:40/mi
      6/09/15
    • 6:44/mi
      31/05/14
    • 6:45/mi
      10/09/17
    • 6:46/mi
      7/09/14
    • 6:54/mi
      16/02/14
    • 7:00/mi
      30/12/12
    • 7:01/mi
      20/03/11
    • 7:03/mi
      1/06/13
    • 7:07/mi
      18/12/11
    • 7:08/mi
      4/11/12
    • 7:11/mi
      6/11/11
    • 7:16/mi
      11/01/15
    • 7:19/mi
      28/05/11
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    25 Jan
    57 °F
    25 Jan Friday

    Total distance

    6.65miles

    Elapsed time

    1:04:33 2:22PM - 3:26PM

    Average pace

    9:42minutes per mile

    Route

    Lyons-la-Forêt
    Les Andelys, France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.18mph

    Calories

    886
    840Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average cadence

    166spm
    88 - 190spm

    Change in speed over route

    Splits