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    kejaj
    S6 prépa maxicross 41km : crunch crunch footing en forêt

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 8 mile runs

      • 7:57/mi
        30/08/16
      • 8:03/mi
        15/08/12
      • 8:03/mi
        5/03/14
      • 8:03/mi
        28/02/12
      • 8:04/mi
        14/03/12
      • 8:11/mi
        23/04/17
      • 8:17/mi
        21/09/12
      • 8:20/mi
        20/04/17
      • 8:21/mi
        29/03/12
      • 8:22/mi
        5/08/13
      • 8:25/mi
        11/12/14
      • 8:28/mi
        24/02/12
      • 8:31/mi
        2/01/19
      • 8:34/mi
        27/09/18
      • 8:34/mi
        29/02/12
      • 8:36/mi
        25/03/11
      • 8:36/mi
        15/08/13
      • 8:37/mi
        2/03/11
      • 8:38/mi
        27/03/12
      • 8:40/mi
        6/09/11
      • 8:40/mi
        23/08/13
      • 8:41/mi
        8/07/18
      • 8:44/mi
        28/08/15
      • 8:44/mi
        31/08/11
      • 8:46/mi
        19/04/11
      • 8:46/mi
        19/03/18
      • 8:47/mi
        19/05/17
      • 8:48/mi
        8/09/17
      • 8:49/mi
        13/11/12
      • 8:52/mi
        7/05/11
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Thursday
      24 Jan
      59 °F
      24 Jan Thursday

      Total distance

      8.47miles

      Elapsed time

      1:15:29 2:01PM - 3:16PM

      Average pace

      8:54minutes per mile

      Route

      Lyons-la-Forêt
      Les Andelys, France

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.74mph

      Calories

      1064
      840Calories/hour

      Food equivalent

      A half gallon of Orange Juice
      or something unhealthy...

      Average cadence

      168spm
      40 - 242spm

      Change in speed over route

      Splits