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kejaj
Footing+escalier+côtes+gainage
Notable (as of the date of this run)
Nothing notable
Fastest 4 mile runs
- 5:28/mi28/03/14
- 6:39/mi24/08/19
- 6:41/mi11/11/15
- 7:13/mi17/01/16
- 7:44/mi10/08/18
- 8:04/mi23/05/14
- 8:09/mi21/04/13
- 8:14/mi2/05/14
- 8:20/mi21/11/10
- 8:20/mi14/06/18
- 8:21/mi17/01/14
- 8:22/mi21/09/10
- 8:22/mi8/10/10
- 8:23/mi10/09/13
- 8:23/mi15/03/11
- 8:24/mi14/05/13
- 8:25/mi11/08/11
- 8:27/mi6/07/12
- 8:27/mi3/09/15
- 8:28/mi12/08/14
- 8:31/mi5/01/12
- 8:31/mi12/09/14
- 8:31/mi19/08/14
- 8:33/mi28/04/14
- 8:34/mi22/06/19
- 8:34/mi26/08/14
- 8:35/mi3/01/13
- 8:35/mi26/08/16
- 8:37/mi25/02/11
- 8:38/mi2/08/18
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
19 Sep
19 Sep
77 °F
19 Sep
Wednesday
Total distance
4.86miles
Elapsed time
58:32
6:36PM - 7:34PM
Average pace
12:03minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.98mph
Calories
482
Food equivalent
1lb of seafood ceviche
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average cadence
146spm
32 - 255spm