FriendsClose
    Team New
    kejaj
    Sortie écourtée, ampoule au talon trop gênante

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 0 mile runs

      • 5:01/mi
        22/07/15
      • 5:03/mi
        4/06/17
      • 5:03/mi
        31/07/11
      • 7:24/mi
        20/04/11
      • 7:48/mi
        11/08/11
      • 8:07/mi
        8/01/11
      • 8:23/mi
        25/02/11
      • 8:24/mi
        8/01/11
      • 8:28/mi
        4/10/12
      • 8:48/mi
        20/04/11
      • 8:57/mi
        25/02/11
      • 9:21/mi
        5/02/18
      • 9:22/mi
        30/01/14
      • 9:26/mi
        3/03/13
      • 9:30/mi
        5/08/11
      • 9:36/mi
        30/12/18
      • 9:48/mi
        10/03/17
      • 9:50/mi
        11/02/12
      • 10:00/mi
        29/06/16
      • 10:09/mi
        25/02/15
      • 10:09/mi
        9/06/15
      • 10:54/mi
        31/07/11
      • 10:57/mi
        16/02/14
      • 10:59/mi
        13/10/17
      • 11:06/mi
        26/05/12
      • 11:11/mi
        24/08/19
      • 11:32/mi
        20/01/19
      • 11:39/mi
        8/06/16
      • 11:44/mi
        7/09/16
      • 11:51/mi
        22/11/13
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Thursday
      13 Sep
      75 °F
      13 Sep Thursday

      Total distance

      0.54miles

      Elapsed time

      6:31 9:57AM - 10:03AM

      Average pace

      12:06minutes per mile

      Route

      Lyons-la-Forêt
      Les Andelys, France

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      4.96mph

      Calories

      53
      480Calories/hour

      Food equivalent

      3 egg whites
      or something unhealthy...

      Average cadence

      154spm
      64 - 222spm

      Change in speed over route