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    kejaj
    Sortie 105-2018: pour repartir doucement sur 4 séances par semaine

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 2 mile runs

      • 8:12/mi
        28/09/10
      • 8:36/mi
        2/07/11
      • 8:49/mi
        5/09/14
      • 8:51/mi
        13/04/12
      • 8:51/mi
        23/05/14
      • 9:07/mi
        8/08/10
      • 9:11/mi
        13/05/16
      • 9:21/mi
        7/08/10
      • 9:25/mi
        14/09/13
      • 9:25/mi
        26/12/15
      • 9:27/mi
        24/03/18
      • 9:36/mi
        16/10/12
      • 9:47/mi
        2/10/15
      • 9:48/mi
        30/06/17
      • 9:50/mi
        22/08/18
      • 9:54/mi
        24/08/19
      • 9:59/mi
        3/08/11
      • 10:02/mi
        24/11/16
      • 10:03/mi
        9/01/19
      • 10:04/mi
        21/06/14
      • 10:08/mi
        6/03/12
      • 10:12/mi
        24/06/17
      • 10:22/mi
        18/12/11
      • 10:34/mi
        28/05/11
      • 10:35/mi
        7/10/18
      • 10:36/mi
        6/04/13
      • 10:36/mi
        30/03/18
      • 10:54/mi
        10/02/16
      • 11:00/mi
        15/05/18
      • 11:09/mi
        3/10/18
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Wednesday
      22 Aug
      86 °F
      22 Aug Wednesday

      Total distance

      2.28miles

      Elapsed time

      22:26 6:38PM - 7PM

      Average pace

      9:50minutes per mile

      Route

      Chaumont-en-Vexin
      Beauvais, France

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.10mph

      Calories

      298
      780Calories/hour

      Food equivalent

      An entire cantelope
      or something unhealthy...

      Average cadence

      162spm
      98 - 186spm

      Change in speed over route

      Splits