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    kejaj
    Sortie reprise 6 et fin: sortie trail sur le GR2 Aux Andelys

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 4 mile runs

      • 5:28/mi
        28/03/14
      • 6:39/mi
        24/08/19
      • 6:41/mi
        11/11/15
      • 7:13/mi
        17/01/16
      • 7:44/mi
        10/08/18
      • 8:04/mi
        23/05/14
      • 8:09/mi
        21/04/13
      • 8:14/mi
        2/05/14
      • 8:20/mi
        21/11/10
      • 8:20/mi
        14/06/18
      • 8:21/mi
        17/01/14
      • 8:22/mi
        21/09/10
      • 8:22/mi
        8/10/10
      • 8:23/mi
        10/09/13
      • 8:23/mi
        15/03/11
      • 8:24/mi
        14/05/13
      • 8:25/mi
        11/08/11
      • 8:27/mi
        6/07/12
      • 8:27/mi
        3/09/15
      • 8:28/mi
        12/08/14
      • 8:31/mi
        5/01/12
      • 8:31/mi
        12/09/14
      • 8:31/mi
        19/08/14
      • 8:33/mi
        28/04/14
      • 8:34/mi
        22/06/19
      • 8:34/mi
        26/08/14
      • 8:35/mi
        3/01/13
      • 8:35/mi
        26/08/16
      • 8:37/mi
        25/02/11
      • 8:38/mi
        2/08/18
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Sunday
      12 Aug
      75 °F
      12 Aug Sunday

      Total distance

      4.84miles

      Elapsed time

      56:45 8:55AM - 9:51AM

      Average pace

      11:44minutes per mile

      Route

      Le Petit Andely
      Les Andelys, France

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.12mph

      Calories

      605
      660Calories/hour

      Food equivalent

      6" Veggie Lover's Pizza
      or something unhealthy...

      Average cadence

      156spm
      66 - 232spm

      Change in speed over route

      Splits