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    kejaj
    Sortie 86-2018: dernière grosse sortie avec 3h50
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    Notable (as of the date of this run)

    • was earliest run in a year
    4 pro notables not displayed

    Fastest 15 mile runs

    • 8:18/mi
      23/03/14
    • 8:27/mi
      23/02/14
    • 8:34/mi
      26/11/17
    • 9:16/mi
      26/02/17
    • 9:48/mi
      13/10/19
    • 13:14/mi
      1/07/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    1 Jul
    79 °F
    1 Jul Sunday

    Total distance

    15.02miles

    Elapsed time

    3:18:41 6:25AM - 9:43AM

    Average pace

    13:14minutes per mile

    Route

    Pîtres
    Les Andelys, France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.53mph

    Calories

    1828
    540Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average cadence

    127spm
    34 - 255spm

    Change in speed over route

    Splits