FriendsClose
    Team New
    kejaj
    sortie 85-2018: 4x côte longue à 170bpm maxi, l'occasion de dépasser les 10000m de d+ dans le mois

    Notable (as of the date of this run)

    • was fastest 7k in 3 months
    • was lowest average heart rate in a month
    • was lowest max heart rate in a month

    Fastest 4 mile runs

    • 5:28/mi
      28/03/14
    • 6:39/mi
      24/08/19
    • 6:41/mi
      11/11/15
    • 7:13/mi
      17/01/16
    • 7:44/mi
      10/08/18
    • 8:04/mi
      23/05/14
    • 8:09/mi
      21/04/13
    • 8:14/mi
      2/05/14
    • 8:20/mi
      21/11/10
    • 8:20/mi
      14/06/18
    • 8:21/mi
      17/01/14
    • 8:22/mi
      21/09/10
    • 8:22/mi
      8/10/10
    • 8:23/mi
      10/09/13
    • 8:23/mi
      15/03/11
    • 8:24/mi
      14/05/13
    • 8:25/mi
      11/08/11
    • 8:27/mi
      6/07/12
    • 8:27/mi
      3/09/15
    • 8:28/mi
      12/08/14
    • 8:31/mi
      5/01/12
    • 8:31/mi
      12/09/14
    • 8:31/mi
      19/08/14
    • 8:33/mi
      28/04/14
    • 8:34/mi
      22/06/19
    • 8:34/mi
      26/08/14
    • 8:35/mi
      3/01/13
    • 8:35/mi
      26/08/16
    • 8:37/mi
      25/02/11
    • 8:38/mi
      2/08/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    29 Jun
    29 Jun Friday

    Total distance

    4.40miles

    Elapsed time

    47:37 2:29PM - 3:16PM

    Average pace

    10:49minutes per mile

    Route

    Trie-la-Ville
    Beauvais, France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.55mph

    Calories

    574
    720Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    138bpm
    82 - 170bpm

    Change in speed over route

    Splits