FriendsClose
    Team New
    kejaj
    Sortie 80-2018: sortie longue de 3h45

    Notable (as of the date of this run)

    • was earliest run in 3 months
    4 pro notables not displayed

    Fastest 16 mile runs

    • 7:47/mi
      25/09/16
    • 8:10/mi
      11/09/16
    • 8:10/mi
      1/05/17
    • 8:13/mi
      1/05/16
    • 8:24/mi
      19/04/15
    • 8:25/mi
      24/02/13
    • 8:36/mi
      6/01/13
    • 8:51/mi
      1/04/12
    • 10:20/mi
      27/10/13
    • 12:01/mi
      23/06/18
    • 14:42/mi
      10/06/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    23 Jun
    63 °F
    23 Jun Saturday

    Total distance

    16.55miles

    Elapsed time

    3:18:54 7:01AM - 10:19AM

    Average pace

    12:01minutes per mile

    Route

    Pîtres
    Les Andelys, France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.99mph

    Calories

    2003
    600Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average cadence

    138spm
    22 - 255spm

    Change in speed over route

    Splits