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kejaj
Sortie 77-2018: footing (+) de 2h sur boucle vallonnée
Notable (as of the date of this run)
Fastest 13 mile runs
- 4:17/mi17/04/15
- 7:09/mi29/06/14
- 7:35/mi6/10/13
- 8:06/mi11/09/11
- 8:20/mi28/08/11
- 8:24/mi18/11/12
- 8:25/mi2/02/14
- 8:43/mi28/08/16
- 8:48/mi25/03/12
- 8:49/mi1/05/18
- 8:50/mi18/01/17
- 9:04/mi18/08/12
- 9:06/mi19/06/18
- 10:09/mi12/11/19
- 12:14/mi9/11/19
- 12:24/mi11/03/18
- 14:06/mi31/05/15
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
19 Jun
19 Jun
70 °F
19 Jun
Tuesday
Total distance
13.11miles
Elapsed time
1:59:20
Average pace
9:06minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.59mph
Calories
1750
Food equivalent
1 large whole salmon
Average cadence
169spm
76 - 234spm