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kejaj
Sortie 75-2018: sortie longue de 3h15
Notable (as of the date of this run)
Fastest 14 mile runs
- 4:18/mi20/03/15
- 7:12/mi27/10/19
- 7:21/mi28/10/18
- 8:22/mi24/03/13
- 8:28/mi17/02/13
- 8:56/mi15/01/12
- 9:26/mi3/08/13
- 9:42/mi4/02/18
- 9:56/mi7/02/16
- 10:49/mi22/02/15
- 11:26/mi10/11/13
- 11:29/mi31/12/17
- 11:59/mi15/06/18
- 13:10/mi24/02/19
Last 180 days
Last 365 days
Last 730 days
When
Friday
15 Jun
15 Jun
72 °F
15 Jun
Friday
Total distance
14.74miles
Elapsed time
2:56:38
Average pace
11:59minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.01mph
Calories
1839
Food equivalent
1 large whole salmon
Average cadence
142spm
36 - 248spm