FriendsClose
    Team New
    kejaj
    35 km du trail de Lyons la forêt

    Notable (as of the date of this run)

    • was fastest 22mi ever
    • was fastest 35k ever
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    1 pro notable not displayed

    Fastest 22 mile runs

    • 9:37/mi
      10/06/18
    • 10:25/mi
      31/08/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    10 Jun
    75 °F
    10 Jun Sunday

    Total distance

    22.04miles

    Elapsed time

    3:32:04 9:15AM - 12:47PM

    Average pace

    9:37minutes per mile

    Route

    Lyons-la-Forêt
    Les Andelys, France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.24mph

    Calories

    2839
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    157spm
    44 - 218spm

    Change in speed over route

    Splits