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    kejaj
    Footing (+) dans la forêt de pins

    Notable (as of the date of this run)

    • was fastest 9mi in a year
    • was fastest 15k in a year
    1 pro notable not displayed

    Fastest 9 mile runs

    • 6:13/mi
      26/03/15
    • 7:06/mi
      7/10/12
    • 7:23/mi
      1/12/12
    • 7:37/mi
      14/02/17
    • 7:50/mi
      4/04/19
    • 7:50/mi
      2/10/11
    • 7:54/mi
      29/09/19
    • 7:57/mi
      9/03/12
    • 7:58/mi
      3/05/18
    • 7:58/mi
      31/01/17
    • 8:11/mi
      16/11/12
    • 8:12/mi
      26/02/13
    • 8:13/mi
      24/07/16
    • 8:16/mi
      12/01/14
    • 8:17/mi
      25/09/11
    • 8:20/mi
      26/11/16
    • 8:26/mi
      24/07/11
    • 8:31/mi
      17/07/16
    • 8:32/mi
      15/05/11
    • 8:35/mi
      22/05/11
    • 8:38/mi
      24/05/18
    • 8:39/mi
      27/09/15
    • 8:40/mi
      10/04/16
    • 8:41/mi
      10/06/12
    • 8:41/mi
      9/06/12
    • 8:42/mi
      17/11/17
    • 8:44/mi
      23/09/16
    • 8:44/mi
      30/03/11
    • 8:46/mi
      19/06/11
    • 8:52/mi
      21/07/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    3 May
    59 °F
    3 May Thursday

    Total distance

    9.82miles

    Elapsed time

    1:18:14 8:05AM - 9:23AM

    Average pace

    7:58minutes per mile

    Route

    Claouey
    Lège-Cap-Ferret, France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.53mph

    Calories

    1228
    960Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average cadence

    169spm
    50 - 194spm

    Change in speed over route

    Splits