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    kejaj
    Sortie 26-2018: sortie trail sous la pluie

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 11 mile runs

      • 4:55/mi
        17/03/15
      • 7:43/mi
        7/05/19
      • 7:47/mi
        28/10/12
      • 7:48/mi
        22/03/13
      • 7:55/mi
        8/03/13
      • 7:56/mi
        18/04/17
      • 7:57/mi
        22/02/13
      • 8:00/mi
        19/08/16
      • 8:01/mi
        21/02/14
      • 8:30/mi
        11/11/12
      • 8:37/mi
        12/06/11
      • 8:49/mi
        13/01/13
      • 8:53/mi
        3/03/19
      • 8:56/mi
        26/03/17
      • 9:02/mi
        14/07/13
      • 9:15/mi
        21/08/11
      • 9:42/mi
        5/05/13
      • 9:54/mi
        28/12/18
      • 10:10/mi
        5/11/17
      • 11:00/mi
        24/11/13
      • 11:35/mi
        28/01/18
      • 11:54/mi
        3/09/17
      • 12:36/mi
        16/08/19
      • 13:33/mi
        14/06/15
      • 13:43/mi
        4/03/18
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Sunday
      4 Mar
      57 °F
      4 Mar Sunday

      Total distance

      11.66miles

      Elapsed time

      2:39:59 8:04AM - 10:43AM

      Average pace

      13:43minutes per mile

      Route

      Romilly-sur-Andelle
      Les Andelys, France

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      4.37mph

      Calories

      1519
      540Calories/hour

      Food equivalent

      An entire watermelon
      or something unhealthy...

      Average cadence

      139spm
      40 - 250spm

      Change in speed over route

      Splits