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kejaj
Sortie 34-2018: 30' echauffement+gammes+ 3x2000m entre 7'45 et 7'50 /récup 400m
Notable (as of the date of this run)
- was fastest 8mi in 6 months
- was fastest 13k in 6 months
- was fastest run in a month
- was fastest mile split in a month
Fastest 8 mile runs
- 7:57/mi30/08/16
- 8:03/mi15/08/12
- 8:03/mi5/03/14
- 8:03/mi28/02/12
- 8:04/mi14/03/12
- 8:11/mi23/04/17
- 8:17/mi21/09/12
- 8:20/mi20/04/17
- 8:21/mi29/03/12
- 8:22/mi5/08/13
- 8:25/mi11/12/14
- 8:28/mi24/02/12
- 8:31/mi2/01/19
- 8:34/mi27/09/18
- 8:34/mi29/02/12
- 8:36/mi25/03/11
- 8:36/mi15/08/13
- 8:37/mi2/03/11
- 8:38/mi27/03/12
- 8:40/mi6/09/11
- 8:40/mi23/08/13
- 8:41/mi8/07/18
- 8:44/mi28/08/15
- 8:44/mi31/08/11
- 8:46/mi19/04/11
- 8:46/mi19/03/18
- 8:47/mi19/05/17
- 8:48/mi8/09/17
- 8:49/mi13/11/12
- 8:52/mi7/05/11
Last 180 days
Last 365 days
Last 730 days
When
Monday
19 Mar
19 Mar
19 Mar
Monday
Total distance
8.23miles
Elapsed time
1:12:12
Average pace
8:46minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.84mph
Calories
1034
Food equivalent
A half gallon of Orange Juice