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    kejaj
    Sortie 29-2018: sortie trail aux Andelys avec Christophe, Débo, Arnaud, Adrien et Julien, pas trop de jambes, j'ai choppé la crève

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was earliest run in a month
    2 pro notables not displayed

    Fastest 13 mile runs

    • 4:17/mi
      17/04/15
    • 7:09/mi
      29/06/14
    • 7:35/mi
      6/10/13
    • 8:06/mi
      11/09/11
    • 8:20/mi
      28/08/11
    • 8:24/mi
      18/11/12
    • 8:25/mi
      2/02/14
    • 8:43/mi
      28/08/16
    • 8:48/mi
      25/03/12
    • 8:49/mi
      1/05/18
    • 8:50/mi
      18/01/17
    • 9:04/mi
      18/08/12
    • 9:06/mi
      19/06/18
    • 10:09/mi
      12/11/19
    • 12:14/mi
      9/11/19
    • 12:24/mi
      11/03/18
    • 14:06/mi
      31/05/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    11 Mar
    64 °F
    11 Mar Sunday

    Total distance

    13.58miles

    Elapsed time

    2:48:21 7:36AM - 10:24AM

    Average pace

    12:24minutes per mile

    Route

    Le Petit Andely
    Les Andelys, France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.84mph

    Calories

    1416
    480Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average cadence

    139spm
    46 - 255spm

    Change in speed over route

    Splits