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    Team New
    kejaj
    Sortie trail avec Chris, Victo, Jess et Debo

    Notable (as of the date of this run)

      6 pro notables not displayed

      Fastest 7 mile runs

      • 7:12/mi
        24/03/18
      • 7:32/mi
        24/05/19
      • 7:32/mi
        26/04/19
      • 7:34/mi
        10/04/15
      • 7:39/mi
        10/04/17
      • 7:43/mi
        17/04/11
      • 7:44/mi
        25/09/18
      • 7:45/mi
        26/07/16
      • 7:45/mi
        24/04/18
      • 7:48/mi
        6/12/18
      • 7:49/mi
        4/12/18
      • 7:49/mi
        11/05/13
      • 7:52/mi
        19/12/17
      • 7:56/mi
        25/04/11
      • 7:56/mi
        9/08/16
      • 7:58/mi
        22/07/16
      • 7:58/mi
        6/03/11
      • 7:59/mi
        22/06/14
      • 8:01/mi
        22/05/18
      • 8:01/mi
        10/10/17
      • 8:01/mi
        7/08/15
      • 8:01/mi
        7/08/15
      • 8:01/mi
        21/11/14
      • 8:01/mi
        1/08/15
      • 8:02/mi
        24/10/18
      • 8:05/mi
        8/04/11
      • 8:05/mi
        13/09/16
      • 8:07/mi
        12/02/13
      • 8:07/mi
        11/07/17
      • 8:08/mi
        18/07/17
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Sunday
      18 Nov
      57 °F
      18 Nov Sunday

      Total distance

      7.16miles

      Elapsed time

      1:29:21 9:04AM - 10:33AM

      Average pace

      12:29minutes per mile

      Route

      Le Petit Andely
      Les Andelys, France

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      4.81mph

      Calories

      757
      480Calories/hour

      Food equivalent

      A bunch of bananas
      or something unhealthy...

      Average cadence

      143spm
      22 - 255spm

      Change in speed over route

      Splits