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kejaj
Trail de la Foulerie : 2eme au scratch et 2eme Master 1
Notable (as of the date of this run)
- was fastest 22k ever
- was fastest 14mi in a year
- was longest run in 3 months
- was most calories burned in 3 months
Fastest 14 mile runs
- 4:18/mi20/03/15
- 7:12/mi27/10/19
- 7:21/mi28/10/18
- 8:22/mi24/03/13
- 8:28/mi17/02/13
- 8:56/mi15/01/12
- 9:26/mi3/08/13
- 9:42/mi4/02/18
- 9:56/mi7/02/16
- 10:49/mi22/02/15
- 11:26/mi10/11/13
- 11:29/mi31/12/17
- 11:59/mi15/06/18
- 13:10/mi24/02/19
Last 180 days
Last 365 days
Last 730 days
When
Sunday
28 Oct
28 Oct
54 °F
28 Oct
Sunday
Total distance
14.09miles
Elapsed time
1:43:38
Average pace
7:21minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.16mph
Calories
1816
Food equivalent
1 large whole salmon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average cadence
175spm
152 - 255spm