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kejaj
Sortie 10-2018: sortie trail aux Andelys sur le GR2
Notable (as of the date of this run)
- was fastest 18k in 6 months
- was earliest run in 3 months
Fastest 11 mile runs
- 4:55/mi17/03/15
- 7:43/mi7/05/19
- 7:47/mi28/10/12
- 7:48/mi22/03/13
- 7:55/mi8/03/13
- 7:56/mi18/04/17
- 7:57/mi22/02/13
- 8:00/mi19/08/16
- 8:01/mi21/02/14
- 8:30/mi11/11/12
- 8:37/mi12/06/11
- 8:49/mi13/01/13
- 8:53/mi3/03/19
- 8:56/mi26/03/17
- 9:02/mi14/07/13
- 9:15/mi21/08/11
- 9:42/mi5/05/13
- 9:54/mi28/12/18
- 10:10/mi5/11/17
- 11:00/mi24/11/13
- 11:35/mi28/01/18
- 11:54/mi3/09/17
- 12:36/mi16/08/19
- 13:33/mi14/06/15
- 13:43/mi4/03/18
Last 180 days
Last 365 days
Last 730 days
When
Sunday
28 Jan
28 Jan
64 °F
28 Jan
Sunday
Total distance
11.53miles
Elapsed time
2:13:37
Average pace
11:35minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.18mph
Calories
1416
Food equivalent
An entire watermelon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average cadence
150spm
56 - 224spm