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    kejaj
    26 km du trail des Lions de Vernon , qui fait plutôt 24,7

    Notable (as of the date of this run)

    • was fastest 15mi in a year
    • was fastest 24k in a year
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    2 pro notables not displayed

    Fastest 15 mile runs

    • 8:18/mi
      23/03/14
    • 8:27/mi
      23/02/14
    • 8:34/mi
      26/11/17
    • 9:16/mi
      26/02/17
    • 9:48/mi
      13/10/19
    • 13:14/mi
      1/07/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    26 Nov
    61 °F
    26 Nov Sunday

    Total distance

    15.40miles

    Elapsed time

    2:11:57 9AM - 11:11AM

    Average pace

    8:34minutes per mile

    Route

    Gamilly
    Les Andelys, France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.00mph

    Calories

    2019
    900Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average cadence

    164spm
    50 - 250spm

    Change in speed over route

    Splits